Power Pose for 2 Minutes to Reduce Pre-Photo Session Anxiety

We’ve all been there. Sweaty palms, heart racing, maybe even nervous gas? Yup. I know the feeling. You’re excited and nervous, and you want to feel excited and cool as a cucumber. I personally use this tool before I do something new/important/exciting.

Superman Pose
Also known as power posing, is proven to increase your confidence. By lifting your chest, holding your head high, and making yourself big, it boosts your confidence. My favorite thing to do is the Superman pose in the bathroom in front of a mirror for about 2-3 minutes; after doing this I feel less nervous and my mind feels more clear. Before your photo session, I suggest doing a power pose just to help get that nervous energy out!
Here’s a wonderful blog and video about this very helpful tool: Power Posing by Ted Blog